Forbes: HIIT For The Mind: 15 Minutes To Supercharge Your Workday

In an initiative driven by Captify’s founders Adam Ludwin & Dominic Joseph, we are proud to share our company-wide journey of mindfulness in Forbes today.

Over the past few months, we’ve been working with the wonderful Alister Gray from Mindful Talent to create a custom Captify ‘Hiit for the Mind’ program centered around gratitude, mindfulness, and breathing. We’ve been doing it together as a global company and some of our clients joined in too!

If you’re thinking this all sounds a bit ‘woo woo’, some of the benefits we’ve experienced as a team include;

– Mental freedom – ‘time-out’ for a fresh perspective

– Less restrictive thinking & non-linear problem-solving – new skills are gained that can be applied to any situation in life, not just work

– Closeness despite physical distancing – digital wellness events fostered a deeper connection between teams despite us not being together

– More creativity – new ideas

– Better relationships forming across teams

– Better support networks for people internally

– Productivity levels increasing despite such a worrying and distracting time

Want to find out more? Read the full article in Forbes.

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